The Stanly News and Press (Albemarle, NC)

Features

May 2, 2013

Benefits of exercise go beyond weight loss

Thursday, May 2, 2012 — Exercise is good for you, but have you ever stopped to ask yourself why? The answers are varied and may not be as obvious as you might think.

Most people exercise – and spend billions of dollars doing so – to lose or control weight. While regular exercise will help with weight control, it's really only a small part of that equation. It takes a lot of exercise to burn calories. Good nutrition and controlling calorie intake plays a bigger role in weight control.

The best reason to get exercise is to improve overall health, and here there are many benefits. According to the Mayo Clinic, regular exercise can ward off heart disease, prevent high blood pressure and boost the level of “good” cholesterol relative to “bad” cholesterol.

Doctors say a lifestyle that includes regular exercise can also reduce the chances of stroke, metabolic syndrome, type 2 diabetes, and even arthritis. There's also evidence it can reduce some cancer risks.

Reduced cancer risk

Researchers in the Netherlands last week reported results of tests using laboratory mice that showed regular exercise to be effective at reducing liver cancer.

"We know that modern, unhealthy lifestyles predispose people to non-alcoholic fatty liver disease which may lead to liver cancer; however it's been previously unknown whether regular exercise reduces the risk of developing HCC (liver cancer),” said Prof. Jean-Francois Dufour of EASL, a European scientific society. “This research is significant because it opens the door for further studies to prove that regular exercise can reduce the chance of people developing HCC."

For some time, doctors have prescribed regular exercise for people at risk for developing cancer. But controlling weight and preventing serious disease aren't the only benefits of exercise.

Regular exercise can improve your mood and relieve stress. Physical activity stimulates chemicals in your brain that make you relaxed and happier. And because it also helps you control your weight, you may have more self-confidence.

Text Only
Features
  • dog-sunglasses.jpg Do animals have a sense of humor?

    Right now, in a high-security research lab at Northwestern University's Falk Center for Molecular Therapeutics, scientists are tickling rats. Their goal? To develop a pharmaceutical-grade happiness pill. But their efforts might also produce some of the best evidence yet that humor isn't something experienced exclusively by human beings.

    March 29, 2014 1 Photo

  • 20140317-AMX-DESIGN-FOOD178.jpg Fun and beautiful maps of the world made from signature regional foods

    Food stylist Caitlin Levin and photographer Henry Hargreaves have collaborated on a series of food-based country maps composed of signature national ingredients.

    March 19, 2014 3 Photos

  • AvengerExt.jpg Avenger an American value

    If you’re someone who appreciates the golden age of domestic sedans — those big, comfortable, heavy-feeling cars with a uniquely American sense of style — this one ought to pique your interest.

    March 7, 2014 2 Photos

  • Screen shot 2014-02-27 at 4.27.26 PM.png The glitz, the glamour and the movies: 3 apps for Oscar weekend

    With the Oscars approaching, this is a weekend for movies. Download these apps, then watch a few movies, create your own and settle in for the awards show.

    March 1, 2014 1 Photo

  • 20140218-AMX-DESIGN-HOTEL182.jpg The rise of the hotel bakery

    One of the key trends in hotel design in recent years has been a sharp focus on creating a hotel lobby that is a destination, not just a pass-through.

    February 18, 2014 1 Photo

  • How the U.S. government spends millions to get people to eat more pizza

    WASHINGTON - It all adds up to a lot of calories: On an average day, the report notes, pizza provides 6 percent of the total caloric intake for American children and 4 percent for American adults.

    February 18, 2014

  • Mazda3Int.jpg Redesigned Mazda3 among best new small cars

    Mazda must be dabbling in black magic.
    How else can you explain the fact that this relatively small Japanese company is doing what no one else in the car industry seems to have figured out? They’re building cars that get amazing gas mileage and are exhilarating to drive at the same time.

    February 18, 2014 1 Photo

  • SoulExt.jpg Soul is still stylin’

    Starting under $15,000, the Soul has always pegged its success on buyers who want a trendy, contemporary, eye-catching car without spending a ton of cash. And now that an all-new Soul is out for 2014, it shows that Kia is doubling down on this recipe of combining funky looks and an affordable price.

    February 17, 2014 2 Photos

  • 01.jpg US News names its 'Best Cars for the Money'

    WASHINGTON - U.S. News & World Report Wednesday announced its annual Best Cars for the Money list on its Best Cars website.

    February 13, 2014 1 Photo

  • You're doing it wrong: how to make better ramen

    NEW YORK — The finer points of instant ramen preparation may be up for debate, but the noodle cakes and flavor packets bequeathed to the world by Momofuku Ando are un-mess-up-able.

    February 10, 2014

House Ads
Hyperlocal Search
Premier Guide
Find a business

Walking Fingers
Maps, Menus, Store hours, Coupons, and more...
Premier Guide
Featured Comment
Twitter Updates
Seasonal Content
Poll

Will you participate in March Madness?

Yes I watch the games and complete a bracket.
Yes I complete a bracket.
No
     View Results