The Stanly News and Press (Albemarle, NC)

Opinion & Letters to the Editor

September 19, 2012

Sleep can be so tiresome

Wednesday, September 19, 2012 — “We treat the underlying condition, not the symptoms,” said Dr. Wright of Wright’s Chiropractic and Sports Medicine to me last Thursday when I attended the ribbon-cutting ceremony for his practice. The sentiment stuck with me, and I’ve been wondering ever since if I was guilty of this.

It seems that we are treating symptoms rather than the underlying condition. With the prevalence of over-the-counter solutions in our society, it can sometimes be easier to self-diagnose and treat than consulting a physician. Or, even simpler, we choose manufactured remedies instead of just doing what comes naturally to the body.

Unfortunately, the strictures of modernized life often interfere with what we could consider the body’s natural rhythms. This is why we treat with remedies, to artificially produce results. This is also where I recognized I was treating symptoms of my body.

Sleep. We all need it, but we don’t always seem to make time for it, even at the times when we require it the most.

Since beginning this position with the SNAP, I’ve had to readjust my sleep cycle. Gone are the college days where sleeping past noon was on par. Now I’m up and at my desk at eight in the morning-quite a change, indeed. However, I still want to do things outside of working or sleeping, and this is the rub. Where does one find time for it all? More often than not, one ends up exhausting oneself.

I certainly am no stranger to caffeine. This is one method to artificially push the body and mind beyond the bounds of typical human functioning. However, excessive caffeine can have detrimental effects from muscle twitches to headaches, proving that this stimulant is only a temporary solution.

Recently I’ve seen commercials for products that I can only explain as sleeping potions. Most notably, the makers of NyQuil have released a sister product called ZzzQuil, which is supposed to be a sleep aid. Now this isn’t a terribly new concept in a world where Tylenol PM and melatonin supplements are already on the shelf, but it does beg a different question: why aren’t we sleeping normally anymore?

I can’t answer that question, because of how detailed and varied each person is, the solution will be different every time. But I can recognize the problem and push to eradicate it.

When reaching for the energy drink, cup of coffee or that bottle of sleep aids, ask yourself, why do I need these supplements? If an answer can be determined, it can help one begin to sort through the greater issues causing these problems in the first place.

This isn’t to say that one should never use supplements of this order, but rather to point out the use of said products as being indicative of a greater issue.

If one uses these products, one should be aware of the reasons, lest one get stuck using them indefinitely.    

 

1
Text Only
Opinion & Letters to the Editor
  • taylor.armerding.jpg Obama's equal pay exaggeration leads us all into danger

    The president's claims of national shame over gender-based pay inequity spring from distorted calculations, as well as some convenient political math.

    April 12, 2014 1 Photo

  • Teens trading naked selfies for mugshots

    Will teenagers ever learn? You think yours will. Maybe so. But it's likely that was also the hope of the parents of children who were so shamed by nude photos of themselves that went south - how else can they go - that they killed themselves.

    April 12, 2014

  • Brent Laurenz If you want to vote in primary, you need to register to vote now

    RALEIGH – North Carolina voters will head to the polls on May 6 this year to cast ballots in important primary elections across the state.

    April 11, 2014 1 Photo

  • Scott Mooneyham Heeding the voter fraud call in N.C.

    RALEIGH – Legislators found the findings outrageous.

    April 11, 2014 1 Photo

  • Doug Creamer Roots

    I took a few minutes over the weekend to enjoy our yard and the arrival of spring. There seems to be so much work that needs to be done, it is hard to decide what to do first. I am excited that I got to run my tiller through the garden. I didn’t go very deep, but I did at least break up the soil. I have a couple of raised beds and the soil in them was in very good shape. I didn’t plant my peas and now after the big rain we got on Monday I realize that I missed a window of opportunity.

    April 11, 2014 1 Photo

  • 10 tips for surviving a severe allergy season

    My colleague Brady Dennis reported recently that the arrival of warmer weather will soon unleash a pollen tsunami in parts of the country where the winter has been especially long and cold. Here are some survival tips from Clifford W. Bassett, an allergy specialist and assistant clinical professor of medicine at the New York University School of Medicine.

    April 11, 2014

  • Is a paleo vegetarian diet possible?

    Research shows most people can follow a regimented eating plan for a short time. That's not the challenge. The challenge is finding a healthful eating plan you can follow day after day and achieve your long-term health goals. At this point, it doesn't appear that the paleo eating plan meets these objectives for most people.

    April 10, 2014

  • Screen Shot 2014-04-08 at 2.16.35 PM.png Are Americans smart to stop drinking diet sodas?

    Recent data from Beverage Digest suggest many are cutting back on diet sodas. Consumption of diet sodas fell more than that of sugary sodas in 2013. This raises two questions: Why is total consumption declining, and is drinking diet soda harmful to health?

    April 10, 2014 1 Photo

  • To get quality care, it helps to be the right kind of patient

    I am a family physician. Sometimes I must step out of the comfort of my clinical role and into that of patient or family caregiver. Generally, these trips to the other side of the exam table inspire a fair amount of anxiety.

    April 10, 2014

  • Hospice of Stanly County should be the one we support

    Regarding your recent article about Community Hospice relocating its offices from one location in Troy to another, let me point out a few things.

    April 10, 2014

House Ads
Seasonal Content