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Wed, Jan 07 2009 

Published: July 02, 2008 09:11 am    print this story   email this story  

SRMC to have clinics at high schools

Tuesday, July 1, 2008 Stanly Regional Medical Center’s Sports Medicine Program will hold free speed, agility and plyometric clinics at four high schools in Stanly County in July.

Plyometrics is a type of exercise training designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of improving performance in a specific sport.

“Each clinic will be approximately two hours and cover various components of speed, agility, plyometrics and conditioning,” said Scott Brone, a certified strength and conditioning specialist and physical therapist who coordinates Stanly Regional’s Sports Medicine Program.

“The clinics will be a great opportunity for student athletes to learn strategies and techniques that will enable them to improve their overall performance in athletic competition.”

The clinics are open to all high school student athletes in Stanly County. Students are welcome at any of the following locations and do not have to be a student of that particular high school.

July 14, 9 a.m. - Albemarle High School

July 15, 6 p.m. - North Stanly High School

July 16, 9 a.m. - West Stanly High School

July 17, 9 a.m. - South Stanly High School

For more information, contact the athletic directors at the high schools.

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