• 59°

Senior Center offers at-home workshop

Contributed
The Stanly County Senior Center will offer a new telephone workshop. This at-home workshop will help you learn ways to improve your health from the comfort and safety of your own home. 
Deadline to register is Friday. The center will mail out items at the beginning of next week. 
 
If you have any questions, call 704-986-3781.

This workshop will include ways to: relax; how to cope with pain, fatigue, stress and depression; explore healthy eating; set weekly goals you can achieve; incorporate exercise; understand medications; and get good sleep.

Join this six-week workshop and talk weekly with people just like you who deal with a chronic
condition, such as diabetes, arthritis, high blood pressure and many other conditions.

Workshops will begin at 10 a.m. May 14 and run through June 18.

To register, contact Pamela Sullivan at 704-986-3781 or psullivan@stanlycountync.gov.