Senior Center offers at-home workshop
This workshop will include ways to: relax; how to cope with pain, fatigue, stress and depression; explore healthy eating; set weekly goals you can achieve; incorporate exercise; understand medications; and get good sleep.
Join this six-week workshop and talk weekly with people just like you who deal with a chronic
condition, such as diabetes, arthritis, high blood pressure and many other conditions.
Workshops will begin at 10 a.m. May 14 and run through June 18.
To register, contact Pamela Sullivan at 704-986-3781 or email@example.com.
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