From the American Red Cross:

• Learn to be safe, make good choices, learn to swim and know how to handle emergencies.
• Provide constant, active adult supervision and know how to swim.
• Swim in an area with lifeguards. Designate a “water watcher” to keep a close eye and constant attention on everyone in and around the water until the next water watcher takes over.
• Wear your life jacket.
• Reach or throw, don’t go! In the event of an emergency, reach or throw an object to the person in trouble. Don’t go in! You could become a victim yourself.
• Swimming classes are available for both children and adults. Visit redcross.org/watersafety for a map of Learn-to-Swim providers in your community.
• Download the Red Cross Swim app for safety tips, kid-friendly videos and activities, and take the free Water Safety for Parents and Caregivers online course in English or Spanish.

• Wash your hands, utensils and workstation before preparing the food.
• Separate uncooked meats, poultry and seafood from ready-to-eat foods like salads, fruits, vegetables, cheeses and desserts. Use separate plates and utensils to prevent cross-contamination.
• Bring hand sanitizer if your picnic site doesn’t have hand-washing facilities.
• If you are going to cook on the grill, bring a food thermometer to be sure grilled foods are cooked enough.
• Always supervise a barbecue grill when in use.
• Don’t add charcoal starter fluid when coals have already been ignited.
• Never grill indoors.
• Make sure everyone, including pets, stays away from the grill.
• Keep the grill out in the open, away from the house, deck, tree branches or anything that could catch fire.
• Use the long-handled tools especially made for cooking on the grill to help keep the chef safe.
• Wash your hands before preparing the food. 
• Don’t leave food out in the hot sun. Keep perishable foods in a cooler with plenty of ice or freezer gel packs. 

• If a camping trip is in your plans, know the level of ability of the people in your group and the environment around you. Plan accordingly.
• Pack a first aid kit.
• Take a Red Cross first aid and CPR course and download the First Aid app.
• Watch for sprains, falls and dehydration.
• Share your travel plans and locations with a family member, neighbor or friend.
• Bring nutritious food items and water, light-weight clothing to layer and supplies for any pets.
• There is a greater chance of getting bitten by mosquitoes and ticks outdoors Use insect repellents containing DEET (N, N-diethyl-meta-toluamide) when you are outdoors. Be sure to follow the directions on the package.
• Consider staying indoors at dusk and dawn, when mosquitoes are most active.
• Wear long-sleeved shirts and long pants and tuck your pant legs into your socks or boots.
• Use a rubber band or tape to hold pants against socks so that nothing can get under clothing.
• Tuck your shirt into your pants. Wear light-colored clothing to make it easier to see tiny insects or ticks.
• When hiking in woods and fields, stay in the middle of trails. Avoid underbrush and tall grass.
• If you are outdoors for a long time, check yourself several times during the day. Especially check in hairy areas of the body like the back of the neck and the scalp line.
• Inspect yourself carefully for insects or ticks after being outdoors or have someone else do it.
• If you have pets that go outdoors, spray with repellent made for their breed/type. Apply the repellent according to the label and check your pet for ticks often.
• Get rid of mosquito breeding sites by emptying sources of standing water outside of the home, such as from flowerpots, buckets and barrels.

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