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The LIFT (Lifelong Improvements Through Fitness Together) program will meet at 11:15 a.m. Oct. 20, Oct. 27, Nov. 3, Nov. 17, Dec. 1 and Dec. 8 at Stanly County Senior Center, 283 N. 3rd St., Albemarle.

LIFT is an in-person, group-based strength training program that lasts eight weeks. Participants meet weekly for one-hour sessions.

Before the program begins, individuals will need to sign up for a fitness assessment on Oct. 6 or Oct. 13. Contact Hayley Cowell to sign up at 704-983-3987.

To register for the class call 704-986-3769 before Oct. 6.