Senior Center will host LIFT program
Published 3:17 pm Thursday, September 21, 2023
The LIFT (Lifelong Improvements Through Fitness Together) program will meet at 11:15 a.m. Oct. 20, Oct. 27, Nov. 3, Nov. 17, Dec. 1 and Dec. 8 at Stanly County Senior Center, 283 N. 3rd St., Albemarle.
LIFT is an in-person, group-based strength training program that lasts eight weeks. Participants meet weekly for one-hour sessions.
Before the program begins, individuals will need to sign up for a fitness assessment on Oct. 6 or Oct. 13. Contact Hayley Cowell to sign up at 704-983-3987.
To register for the class call 704-986-3769 before Oct. 6.