Senior Center will host meditation
Published 10:01 am Tuesday, January 9, 2024
Guided meditation is a mindfulness practice where one will be led by an experienced practitioner’s soothing voice through a journey of relaxation and self-discovery.
The free workshop will be at 2:30 p.m. Jan. 22 at the Stanly County Senior Center with Sharon Hamilton.
No equipment or prior mediation experience is necessary.
RSVP by Jan. 19.